There is a growing body of research that suggests a strong connection between happiness and good health. In fact, many experts believe that being happy and healthy are two sides of the same coin – if you’re not happy, your health can quickly take a hit. So how can you be both happy and healthy? […]
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Did you know that exercising can boost your confidence? Whether you’re working out at home or at the gym, it’s important that you have the right mentality. Otherwise, you can easily fall prey to these common workout myths. So if you haven’t been getting the results that you want through regular exercise, take a moment
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It’s not often that you hear a positive news story on CBD oil. Derived from Cannabis sativa, CBD oil is a liquid form of cannabis that is widely touted as having natural medical benefits. Some of the claims include relief from chronic pain and even cancer. In recent years, however, the conversation surrounding CBD oil
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Do you love to spend your free time tinkering around with things like making jewelry or painting? If so, you might want to consider picking up some DIY hobbies. These activities are fun and rewarding in their own right, but they can also help keep your mind and body healthy. In this blog post, we’ll
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Badminton is a sport where two players on opposite sides of the net trying to cause the other player’s shuttle to land outside their court. The shuttle is made of rubber and can travel at a fast rate. To succeed, a player must hit it with their shuttle so that it lands inside the opponent’s
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Too often, people don’t understand what goes into having a healthy mind. They think that being “happy all the time” or “not having any problems” is what it takes, but that’s not the case. In this blog post, we’re going to take a closer look at the five pillars of mental health and how they
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If you have restless leg syndrome, you know it’s a horrible condition that can make you uncomfortable and inhibit your ability to sleep. Many people are turning to CBD, or Cannabidiol, as a natural alternative to pharmaceutical drugs. And one study suggests that the non-psychoactive cannabinoid might effectively treat restless leg syndrome. Restless Leg Syndrome
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Are you feeling sluggish and suffering from decreased sex drive? It may be time for prostate health supplements. According to the Prostate Cancer Foundation, prostate cancer is the most common cancer in men, affecting 1 in 6 men. However, with early detection, the chances of surviving prostate cancer can double. Though men over 50 may
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Self-care is a practice that many people swear by, as it not only helps you feel better on the inside, but it can also help you look better on the outside. In this blog post, we will explore what self-care is, and provide some tips on how you can incorporate it into your life without
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Becoming a mother is an extraordinary and transformative journey, but it can also bring unexpected challenges, including postpartum depression. While it’s essential to acknowledge and seek help for this common condition, it’s equally crucial for mothers to regain their confidence and sense of self-worth after pregnancy. Let’s explore how this can be achieved. Understanding Postpartum
What Is Postpartum Depression, And How Can You Manage It? Read More »
